'What is the best cardio for intermittent fasting?'

11:57 Mar 16, 2023 0 0

'What cardio should I do when intermittent fasting? This is a popular question and I give my answer and show exactly what I did for my 1 month and a half transformation. Fasted cardio is super important for burning body fat when exercising. I breakdown what\'s the best cardio to utilize. Enjoy the video!!  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  http://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Remeber no matter how well you do in cardio if you are not creating the proper platform to lose weight in the kitchen it is never going to happen. Cardio is important however as it allows you to burn the fat cells when in a fasted state and increases your cardio vascular system as well. Enjoy!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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