'Maximize fat burning with Intermittent Fasting (Current Studies)'

11:40 Mar 18, 2023 0 0

'I put together all of the current studies so that you can create a more informed decision when deciding to try intermittent fasting. I breakdown the things you can do using these current studies to maximize fat loss.    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/    Studies:  https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22345  https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/  https://www.mdpi.com/2077-0383/8/10/1645/htm  https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22345  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6129005/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128599/     * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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