'Jeremy Ethier recently released his video called Intermittent Fasting: How to Best Use it for Fat Loss and although most of what he stated is accurate one item he touched on was not accurate and can be a bit mis leading as the systematic review can be taken at face value. I breakdown why he is wrong within this aspect and show studies that design the protocol much more accurately. Enjoy! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Jeremy Eithier\'s Video: https://www.youtube.com/watch?v=T9yrW3SyS8o&t=3s Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/ Systematic review (Warning Purchase needed for full study): https://www.sciencedirect.com/science/article/pii/S0303720715300800 Studies from the systematic review: https://www.nature.com/articles/ijo2010171 https://www.nature.com/articles/0802295 https://academic.oup.com/ajcn/article-abstract/50/2/248/4650939 https://journals.lww.com/menopausejournal/Abstract/2012/08000/Short__and_long_term_effects_of_continuous_versus.8.aspx https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-intermittent-energy-and-carbohydrate-restriction-v-daily-energy-restriction-on-weight-loss-and-metabolic-disease-risk-markers-in-overweight-women/BC03063A5D8E9446D5090DB083A4B226 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
Tags: intermittent fasting , how to lose weight fast , jeremyethier , how to lose weight with intermittent fasting , Intermittent Fasting benefits , intermittent fasting meal plan , intermittent fasting for fat loss , intermittent fasting for beginners , How to do intermittent fasting , intermittent fasting fat loss , fledge fitness , intermittent fasting how to , intermittent fasting meals , intermittent fasting for weight loss , intermittent fasting guide , how to burn fat faster
See also:
comments