'Hey, meatheads! Get in shape and shed pounds fast with this 72 rep kettlebell push and pull workout for weight loss. High-intensity interval training is the key to melting fat and building muscle. With this kettlebell workout, you can have a blast while getting your body toned. Don\'t miss it! ~The Workout~ 0:00 Intro 0:16 Offset Clean & Press (1/arm
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