'7 day water fast results (My thoughts/breakdown)'

12:39 Mar 27, 2023 0 0

'Erwan Heussaff does a 7 day water fast in an interesting video depicting his journey through the process. In this video I breakdown his 7 day fast as well as give my thoughts to what transpired and if it is healthy to do for your self. I go into some detail regarding fasting for such a long time.   Erwan Heussaff\'s video: https://www.youtube.com/watch?v=ouhGnYZzABg&t=642s  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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