'One Meal A Day (OMAD) efficiency explained'

10:51 Mar 29, 2023 1 1

'One meal a day the OMAD diet is hands down the most powerful intermittent fasting tool that exist today. In a past video I explain why I believe this regimen is powerful in this video I break down the efficiency of of this intermittent fasting protocol. Although I do the warrior diet, no one respects OMAD one meal a day more than I do. It is the best for pushing your fasting benefits (Weight loss etc.) as far as possible while still consuming nutrients every day. Enjoy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  http://fledgefitness.com/fledge-fitness-jump-rope/  OMAD study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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