'Sadhguru\'s The Right Way to Do Intermittent Fasting For Maximum Benefits (My thoughts)' (16:44 min)

16:44 Mar 30, 2023 0 0

'In this video I talk about a heavily requested topic regarding Sadhguru\'s talk on intermittent fasting. In a recent video he gives his explanation for why society is now adopting this form of eating. I give my thoughts on this keynote in this video. Enjoy! ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Sadhguru\'s video: https://www.youtube.com/watch?v=DnRQJzK6yvI Studies: https://www.cell.com/cell-reports/pdfExtended/S2211-1247(18)31868-0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5608558/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5153500/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'

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