'Step Hero Promo SIX workouts | Learn How to Do Step Aerobics | How to Step - Beginner'

00:53 Mar 30, 2023 0 0

'I\'m so excited to share my newest learn-to-step program called, STEP HERO. It\'s the first-ever comprehensive learn-to-step / how to do step aerobics program, of its kind. A true labor of love, it\'s been years in the making!   As you progress through each of the SIX WORKOUTS, you’ll be taught the best safety measures to use, the basic fundamentals of step moves and language as well as the beginning step moves that’ll get you on your way to becoming a Step Hero.  If you\'ve ever wanted to learn to step, or brush up on your skills, look no further.  My step lovers know that step takes the \"dread\" out of exercising and gives you a total mind/body workout. There are So. Many. Benefits. to Step!   A few benefits that I love are improved bone density, balance, agility, coordination, and mood. Step helps boost your metabolism, speeds up fat loss, and lowers risk of heart disease and high blood pressure. It also combats depression, stress, and anxiety. And it\'s so much fun!   Description:  You’ll begin the Step Hero 1 workout here: https://youtu.be/McL1YilnEzg  with a march on the floor behind your step bench. All the moves in this workout will keep your body facing forward for the entire time. Learn foundational step moves: Basics and V-step. You’ll begin with your right leg as your lead leg or in other words, you’ll be in a Right, Left, Right, Left moving pattern following along with the beat of the music. Eventually, you’ll switch to your left leg as your lead leg, where you’ll be in a Left, Right, Left, Right moving pattern again following along with the tempo of the music. This will keep your body muscularly balanced, which is a huge benefit of step. Next, lift steps will be introduced: Knee Lifts, Ham Curls, Front Kicks, Leg Back (arabesque), and Side Legs. Finish off with a march on the floor, simple step touches, and then an easy stretch targeting the muscles you worked. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

Tags: low impact , burn calories , easy to follow , fat loss , fat burning , beginner exercises , first time , step across america , step aerobics , Cope with stress , boost metabolism , shape butt and thighs , build lean muscles , mind body workout , improve coordination , beginner step , how to do step aerobics , learn to do step aerobics , step program for beginners , increase endurance , combat depression , strengthen bone density

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