'Available now at http://goo.gl/8Sbi8n Matt Powell and Aaron Cowan (Sage Dynamics) combine for the first time in this functional fitness video devoted to firearms and pistol training. This isn\'t a fitness video of people lifting weights holding a pistol - this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate) from Pramek with the instruction of Sage Dynamics, creating a method of fitness that constantly reinforces proper technique while making a shooter faster, more accurate, and stronger. Combining proper instruction, neurology, and fitness, F3 is true functional fitness: fitness that performs a function. For F3, that function is making you faster, more accurate, and better with your handgun. Over an hour of in depth instruction, topics include: Available now at http://goo.gl/8Sbi8n Fundamentals instruction on the handgun Draw and draw types Cover and concealment Supine and shooting from the ground Recovery techniques ...and much more. Upper body, lower body, and core exercises Fundamentals of the F3 functional program Integrated exercises you can do at home, the gym, or the range Proper form and technique instruction to maximize each workout How to turn a sit-up in a grueling exercise in endurance with one simple adjustment Choosing weights for each exercise and challenge Grip strengthening Lower back strengthening Partner drills Developing your own workout plan with a sample plan to use The 6 week challenge ...and much more. This program is guaranteed to challenge any shooter of any skill or fitness level. It teaches new shooters proper fundamentals and reinforces them through fitness. Experienced shooters will enjoy the range of exercises and challenge of the drills.'
Tags: crossfit , MMA , functional fitness , shooting , wod , How to draw , glock , tactical fitness , combatives , work outs , how to work out , pistol , how to shoot , Firearm (Sports Equipment) , fitness with firearms , pramek , sage dynamics , aaron cowan , matt powell , how to improve my shooting , how to improve my shot groups , shot groups
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