'Assessments in Fitness: Sit to Rise Test (SRT) & Starting on the Right Track to Fitness'

'Crazy looking exercises are great and all, but the real winner is an assessment.  Assessments put you on the correct path that is individual to you. \"Cookie cutter\" programs might help you in the short term. However, the best programs are the ones that are specific to your current fitness level and address your opportunities for growth as observed in an assessment.  Check out the Sit to Rise (SRT) test and listen to the importance of assessments as a whole.  _____________________________________  -1990 SRT Publication: https://www.scielo.br/pdf/rbme/v5n5/a04v5n5.pdf  -2014 SRT Publication  Brito, L. B., Ricardo, D. R., Araújo, D. S., Ramos, P. S., Myers, J., & Araújo, C. G. (2014). Ability to sit and rise from the floor as a predictor of all-cause mortality. European journal of preventive cardiology, 21(7), 892–898. https://doi.org/10.1177/2047487312471759  https://pubmed.ncbi.nlm.nih.gov/23242910/  -2014 SRT Publication Video: www.youtube.com/watch?v=MCQ2WA2T2oA  _____________________________________  A Couple of Dumbbells Podcast: Spotify: https://open.spotify.com/show/1TcWbYIeWCEkNaCwnsz1gs Apple: https://podcasts.apple.com/us/podcast/a-couple-of-dumbbells/id1521342446 Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTM0NmU3MC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/a-couple-of-dumbbells  My Socials: https://www.instagram.com/braunatc  https://www.twitter.com/braunatc   OPT Athletics Socials: https://www.instagram.com/optathletics  https://www.twitter.com/optathletics  https://www.facebook.com/optathletics  https://www.optathletics.com' 

Tags: fitness , wellness , Health , training , SRT , greatness , athletic training , Fitness Assessment , sit to rise test

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