'I tried intermittent fasting for 7 years. Here\'s What happened.' (21:16 min)

$'I tried intermittent fasting for 7 years. Here\'s What happened.'$

21:16 Apr 9, 2023 0 0

'In this video I breakdown my 7 year journey utilizing intermittent fasting, I talk about what I experienced and the changes I made throughout the years. I talk about what you can do if you decide to go down this road. Enjoy! ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Full day of eating videos: https://www.youtube.com/watch?v=KbQv5WjLR4U&t=48s https://www.youtube.com/watch?v=1_A2JfUEVnY&t=343s Full workout video: https://www.youtube.com/watch?v=uIqL_Sdye4Y&t=431s Study reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'

, , , , , , , , , , , , , , , , , , , , , , , , , , Tags: fitness Weight loss Lifestyle healthy healthy lifestyle fitness motivation intermittent fasting DEXA scan fitness transformation weight loss journey weight loss transformation weight loss motivation fasting If extreme weight loss intermittent fasting weight loss OMAD lifestyle change intermittent fasting results fledge fitness alternate day fasting adf warrior diet my experience with intermittent alternate day fasting 4 3 lifestyle choice 50 pounds lost