'How to Set Goals that Will Stick and Work with out Guilt and Shame | Q&A with Jenny Ford'

07:09 Apr 9, 2023 0 0

'Welcome to my first Vlog Q&A session! Be sure to leave comments or questions about anything I can answer in future episodes. In this session, learn how to set solid goals that will make a lasting difference in your life.    Think about one goal you\'ve been successful at achieving in the past. Why do you think it worked?  After watching, leave me a comment about an important goal you have, and why/how you\'ll be able to follow through. (Hint: watch the video for more info!)  Excited to read what you come up with! We\'re going to make this a great year!   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _   Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

Tags: cardio , Weight loss , motivation , fitness goals , Calorie burn , lose weight , online workouts , walk at home , workout program , beginner workout , at home workouts , get in shape , q&a , exercise program , goal setting , march across america , step across america , step bench , step aerobics , anyone can do , set goals , increase endurance , jenny ford vlog

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