'FMM-159 Thor\'s day is Your Day inspired by Fledge Fitness'

01:43 Apr 12, 2023 0 0

'5 intangible benefits of intermittent fasting! https://www.youtube.com/watch?v=i_GL2iZ9Z1A  1. time availability, fasting gives you more time for your everyday activities, you don’t focus on eating, cooking, shopping, driving to a restaurant 2. controlling hunger.  fasting controls hunger because after a little while your body molds into a new habit, after about 2 weeks, your body starts to get used to the new schedule and intermittent fasting gets very very easy 3. saving money.  you will stop snacking and impulsive purchases.  you’ve created invisible walls to prevent yourself from buying things.  your time window will probably also get you to eat a planned meal, which should be cheaper 4. taming bad habits.  we have aa lot of bad habits like eating while watching tv.  having a fasting rule and helping you focus on the plan will help you make better choices 5. hyper awareness of what you’re eating.  when you are eating once a day, you can recall what you ate, you will plan it better, you will eat more healthy and improve the nutrition.  you’ll know how many calories you’re eating.  Figure it out!  the fasting motivation podcast is not medical advice.  You\'re awesome! You\'re fantastic Get Motivated.  Get Fasted. https://fastingmotivation.com/' 

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