'Intermittent Fasting: Full day of eating (2018) what I eat to burn fat'

'Full day of eating intermittent fasting style, if you were ever curious about what I eat to help take in my calories while intermittent fasting while also burning fat I breakdown my exact macros and meal to show you what I eat to burn off the fat. Enjoy!  Link to the 30 day fitness challenge log app: https://sgz.app.link/oUJzuKKclL  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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