'Fitness Focused Holiday Challenge - Day 1'

03:41 Apr 16, 2023 0 0

'Day 1 of the 20 Day Fitness Focused Holiday Challenge I’m hosting with Performance Tempel. Trainer Renaldo from Focus Fitness 7 is putting us through some tough total body workouts. Benefit of toal body workouts is Total Body Training is:  You burn more calories in less time They are more time efficient and help you focus on the essentials.   A lot can happen in 20 days if you’re intentional and consistent.   Exercises shown:  • Jump squats modify with regular squats  • Knee taps modify with high knees or marching knee taps.  • Plank jacks modify with 30 second plank  • Chair dips modify with wall push ups  • Plank with oblique twist modify with plank • v-up modify with a crunch    Watch in HD!!  Follow me  Instagram: Breakingupwithobesity' 

Tags: fitness , Workout , Health , challenge , PCOS

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