'Enhance autophagy while using 16/8 intermittent fasting'

10:20 Apr 18, 2023 0 0

'Can you activate the autophagy using the 16/8 method? And if so can you enhance autophagy if you aren\'t doing prolonged fasting? Is 16/8 too short to have any effective autophagy effects? I break it down in this video and show you things you can do to enhance autophagy while still utilizing the 16/8 intermittent fasting method.    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   Studies: https://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/  https://www.ncbi.nlm.nih.gov/pubmed/22892563  https://www.ncbi.nlm.nih.gov/pubmed/24769862  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/  https://www.ncbi.nlm.nih.gov/pubmed/24489859  https://www.hindawi.com/journals/omcl/2018/6721530/  https://www.ncbi.nlm.nih.gov/pubmed/26207957  https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0041412  https://www.nature.com/articles/ncomms14337  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5399722/  https://clinmedjournals.org/articles/ijnn/international-journal-of-neurology-and-neurotherapy-ijnn-3-053.pdf  https://www.ncbi.nlm.nih.gov/pubmed/28242709  https://www.sciencedirect.com/science/article/pii/S0006291X18308155?via%3Dihub   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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