'Insulin resistance is the fat burning killer! I show you tips that you can use to control your insulin and move it to a state where you will burn more fat and burn more fat faster!! This is a very important video the information in this video is priceless and will help you tackle that pesky body fat that you have been trying to burn for so long. ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://tinyurl.com/yandsht7 The Insulin study I referenced: https://www.ncbi.nlm.nih.gov/pubmed/15640462 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. What to do to become more insulin sensitive? Watch the video and find out! Enjoy! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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