'Intermittent fasting vs Calorie restriction (how to burn more fat)'

12:44 Apr 21, 2023 0 0

'The never ending battle between intermittent fasting and calorie restriction. I break down the 2 using data and studies that show why intermittent fasting might be more important than just caloric restriction.  Sources: https://www.ncbi.nlm.nih.gov/pubmed/28918936  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042570/   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , burn fat , lose weight , calories , fat loss , weight loss tips , intermittent fasting , calorie , dieting , Insulin , lose body fat , fasting , Calories in calories out , fasting benefits , fledge fitness , calorie counting , intermittent fasting before and after , benefits of fasting , calorie restriction , fasting results , intermittent fasting explained , fat loss intermittent fasting , is fasting better then counting calories

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