'Calories while intermittent fasting (burn fat fast)'

'How many calories should I consume to lose weight? One of the top questions that I have been asked recently in regards to intermittent fasting. I break down how you can measure your calories to ensure that you are at a calorie deficit. Intermittent fasting can assist in effective body fat burning by taming your insulin but you still need to be at a caloric deficit. In this video I will give you the step by step strategy to make counting calories as accurate as possible and as easy as possible.  ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  BMR Calculator: http://www.bmi-calculator.net/bmr-calculator/  TDEE Calculator: https://tdeecalculator.net/   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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