'3 golden rules for success with intermittent fasting. I break down 3 things you should do to ensure that you succeed with the intermittent fasting protocol. Sometimes you may feel that it\'s as simple as not eating which will guarantee you success but then when you hit that wall you become confused as to what needs to be done next. In this video I\'ll talk about the 3 golden rules that I have seen create success in others who struggled at first and I hope this helps you reach your weight loss goals as well. Enjoy the video! ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → http://fledgefitness.com/fledge-fitness-jump-rope/ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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