'In this video i sit down to talk about an important topic when it comes to referencing material and informing your audience. I also breakdown this notion about skipping breakfast for fat/weight loss and how incorporating intermittent fasting can assist in this protocol. ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Studies: Iso caloric Skipping breakfast study: https://academic.oup.com/ajcn/article/105/6/1351/4668664 https://www.bmj.com/content/364/bmj.l42 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042085/ https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxz018/5440571?redirectedFrom=fulltext https://www.ncbi.nlm.nih.gov/pubmed/24847666 https://www.ncbi.nlm.nih.gov/pubmed/11319656 https://www.ncbi.nlm.nih.gov/pubmed/1905998 https://www.ncbi.nlm.nih.gov/pubmed/11319656 https://www.ncbi.nlm.nih.gov/pubmed/24847666 Layne Norton\'s Video: https://www.youtube.com/watch?v=LjzSkrx66iA&t=36s * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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