'5 useful tips for OMAD (one meal a day)'

10:15 May 6, 2023 0 0

'Do you find your self struggling using the OMAD protocol? in this video I give some tips that you can use to improve your success with one meal a day. Enjoy!     ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  Studies: https://www.nature.com/articles/s41598-018-36674-9  https://www.ncbi.nlm.nih.gov/pubmed/10837292  https://www.ncbi.nlm.nih.gov/pubmed/18198305  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5043510/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/  https://www.ncbi.nlm.nih.gov/pubmed/28925405   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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