'Looking to burn fat in one week? Well you\'ve come to the right place! Intermittent fasting is possibly the most effective weight loss method. I break down the ultimate strategy to do a 1 week intermittent fasting fat burning burst to get you over any hump and to lose as much weight as possible while still maintaining enough nutrients. Burning fat should no longer be a mystery anyone can do it and this 1 week breakdown will show you how. Enjoy! ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → http://fledgefitness.com/fledge-fitness-jump-rope/ Referenced study on fasting passed 48 hours: http://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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