'Jeff Nippard is WRONG about fasted cardio (what the science says)'

11:51 May 15, 2023 0 0

'Jeff Nippard recently released a video about fasted cardio and how it is not significantly better than fed cardio, he goes on to use multiple studies supporting his argument that no difference is seen between fasted vs fed cardio aerobic exercise. I breakdown why his findings are skewed and wrong. I will present studies proving the opposite that actually account for variables that can effect the rate of fat loss in the participants who where used for the fasted cardio portion.  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Link Studies:  https://tinyurl.com/ybosvgqf  https://tinyurl.com/y7n9d4jc  https://www.ncbi.nlm.nih.gov/pubmed/25429252  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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