'Intermittent fasting 1 month transformation results in detail. I breakdown what you can expect and give you my super accurate data from back in 2013! when I first embarked on this intermittent fasting journey. How did my body react to fasting for the first time? did I stick to the warrior diet? Did I lose weight fast? I break down everything into detail. Last year I broke down what I did during my 1 month transformation. Today I breakdown the results that came from the 1 month intermittent fasting transformation. ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → http://fledgefitness.com/fledge-fitness-jump-rope/ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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