'How I lost 32 pounds of FAT and 10 inches off my waist | Glow up (My Response)'

'This Video shows Alivia D\'Andrea in a super detailed weight loss video in which her exact tactics are explored. I give my response. Enjoy!  ► FLEDGE FITNESS JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/     Alivia D\'Andrea\'s Video: https://www.youtube.com/watch?v=C20LLr4PaoA     ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4                * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , transformation , how to lose weight , Documentary , intermittent fasting , Netflix , weight loss journey , weight loss story , weight loss transformation , weight loss motivation , weight gain , How to live a healthy lifestyle , binge eating , self improvement , how to get your life together , natural weight loss , how to glow up , Weight transformation , fledge fitness , video diaries , glow up diaries , 2021 weight loss , alivia , ww ambassador , alivia dandrea , dandrea , fiercelivy

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• 2019 � 요� 전
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