'Intermittent Fasting 16/8 diet efficiency explained'

07:14 May 24, 2023 0 0

'Continuing my Intermittent fasting efficiency explained saga I touch on the 16 8 diet and its benefits as well as things you can do to ensure you are as effective as possible when using the 16 8 method.   ► IF Warrior T-Shirts are back!!!! → https://tinyurl.com/ya4y9fgs  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , lose weight , Lose Weight Fast , intermittent fasting , intermittent fasting weight loss , Intermittent Fasting benefits , fasting diet , intermittent fasting results , fledge fitness , intermittent fasting before and after , intermittent fasting diet , 16 8 intermittent fasting , 16 8 intermittent fasting results , intermittent fasting plan , intermittent fasting 16/8 diet efficiency explained , intermittent fasting 16 8 diet efficiency explained , guide to intermittent fasting

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