'How to break your fast and boost fat burning (2018)'

08:34 May 29, 2023 0 0

'How to break my fast? A very important question that gets asked many times by you guys. You want to know what you need to do to break your fast while putting yourself in the best possible position to b urn fat. Fat burning can be optimize if you follow a few simple steps before breaking your fast and while breaking your fast. In this video I breakdown what you can do to optimize your fasting break or the Break-fast to help you burn more fat when utilizing intermittent fasting.  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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