'Intermittent Fasting In 2019??? Do It The RIGHT WAY (With Fledge Fitness)'

51:26 May 30, 2023 1 1

'For this interview we\'ve got for you one of the best people when it comes to fitness and intermittent fasting, Edward Vasquez from Fledge Fitness.   Who is Edward Vasquez?   Edward Vasquez is the owner of the YouTube channel Fledge Fitness one of the most focus channels on the intermittent fasting and top quality information concerning weight loss in a very deep scientific manner on the YouTube space,    Edward also made an awesome transformation where he went from 27% body fat to 7% body fat while retaining 97% of his muscular tissue.   Today we\'ve got the chance to discuss a few topics concerning One Meal A Day, weight loss, gaining muscles, keeping up with fitness information nowadays and its accuracy in the fitness space and more...   We will also get somewhat of a deep dive about intermittent fasting, since Edward\'s experience (from personal experience and coaching service from his brand Fledge Fitness) is extremely valuable especially for beginners and want to lose weight, which makes him one of the best people you can follow when it comes to this subject.   Edward\'s YouTube Channel: https://www.youtube.com/user/EVMysterious   Enjoy the interview!    

Tags: Weight loss , diet , how to lose weight , intermittent fasting , keto , fasting , Intermittent Fasting benefits , intermittent fasting for beginners , fledge fitness , how to fast , john sonmez , bulldog mindset , intermittent , fledge fitness omad , bulldog mindset interview , bulldog mindset intermittent fasting , Bulldog Mindset omad , Intermiten fasting 2019 , how to do intermediate fasting , fledge fitness intermittent fasting , edward vasquez , edward vasquez fledge fitness

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