'Body Shock Live 90-Minute Class with John - 5/8'

01:27:07 Jun 2, 2023 1 1

'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #bodyshock #issaquahfitness #groupfitnessclass' 

Tags: fitness , Workout , exercise

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• cardio
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