'FUN Parkour Promo for our Workout Program DVD | Step Aerobics | JENNY FORD'

01:20 Jun 4, 2023 0 0

'Here\'s a promo video we filmed for one of my workout DVDs released years ago. I was pretty pregnant in the video, and was trying to appear not pregnant. Ronnie Street Stunts to do a bit of parkour for us. He\'s pretty awesome and you can check him out here: https://www.youtube.com/user/ronniestreetstunts  Please subscribe to my channel. Thanks!   Here\'s a super FUN parkour promo we filmed for one of our workout program DVDs.  This DVD has over 160 minutes of exercise!  -Step by Step 3:  Intermediate -55 minutes-  4 great step combos with a warm-up and cool-down. -Hi-Lo Cardio 2:  Beg./Inter. -45 minutes- 3 super fun combos with a warm-up and cool-down. -Weights and Toning:  Beg./Inter. -55 minutes- strengthen every major muscle group using dumbbells. -Abdominals on the Ball:  Beg./Inter. -10 minutes- toning and strengthening the core using an exercise ball. -Step and Hi-Lo for Kids:  20 minutes- great workout for kids includes a quick warm-up and cool-down. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness' 

Tags: fitness , cardio , Weight loss , gym , exercise , core , Weight Loss (The Office) , funny , fun , amazing , video , laugh , ZUMBA , conditioning , physical exercise , toning , awesome , trx , dvd , dancing , Weight Loss (Symptom) , laughing , practice , woman workout , instructor , parkour , step aerobics , Ronnie Shalvis , STREET JUMPING , WHY MEN DIE , Male (Gender) TRAINING

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