exercises for kids: Home obstacle course

01:21 Oct 10, 2020 1 1

A great exercise to do with kids during the Covid-19 corona quarantine or in general. Physical activity was proven in many studies to promote general health and optimise cognitive function in both adults and children.-Improves core stability  -Strengthen abdominal muscles -Strengthen Shoulder girdle stability -Builds up endurance This exercise depends on creativity and anything goes within safety limits  Always use a story and a goal: For example: Imagine you’re a superhero that needs to crawl through narrow caves and then sail home on the open sea  Presented by Eran Reshef, Certified Physiotherapist B.Pt ProPhysio Clinic, Tel Aviv-Israel www.prophysio.co.il 

Tags: Covid-19 , quarantine , core training , Corona virus , exerci

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