'8 CORE STRENGTHENING EXERCISES FOR KIDS: BELLY + BACK'

18:04 Jan 19 0 0

'With these 8 exercises, you can be sure that kids will exercise their core region, in order to strengthen it.   The core region is composed by part of the belly and the lumbar spine, where our body\'s center of gravity is. That\'s exactly why this part\'s responsible for providing balance and support for the whole body, and for this very reason it\'s really important to exercise it.   When kids exercise their belly and back, they\'re making their muscles stronger, and they\'re also improving the core functions of balance, stability, and support.  Let\'s get the little ones and start this new workout!  

Tags: core workout , core exercises , kids workout , Kids exercise , little sports , back exercises , belly exercises , kids core workout , kids core exercises

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