'Kids need to be in motion most of the time, so I put together these 25 fun exercises for them. This workout has two phases, first the little ones will perform dynamic standing exercises that work the whole body and then they\'ll go to the yoga mat to complete the routine. Neither standing nor floor exercises are boring, which means that kids can have a lot of fun while they\'re exercising and it will keep their little bodies healthier and stronger!!! Let\'s get the kids and start this new workout!!
Tags: full body workout , workout for kids , kids workout , full body exercise , Kids exercise , exercise for kids , little sports
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