'Let us teach our kids how to get in shape with exercise. This quick session is design to target the whole body, you can do 1-3 sets. It\'s all about getting active and exercising every day at home! Simple, quick moves for everyone to help them build their muscles, strengthen their bones, improve flexibility and even burn calories! It\'s a fun and healthy workout. Link to 5 minute Cool down routine: https://youtu.be/h9hpce3M4sc'
Tags: exercise at home , workout for kids , kids workout , warmup , fun workout , PE , Kids exercise , exercise for kids , kids workout at home , fitness for kids , cooldown , kids exercise video , best warmup , kids workout video , post workout , warmup exercise , mapeh , Deped online , vsgraphics , kids warmup , PE online , Deped PE , 儿童运动 , 兒童運動 , 暖身
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