'BEST FLEXIBILITY EXERCISES FOR KIDS - HOME TRAINING'

35:04 Feb 20 1 1

'The best flexibility exercises for kids are available to you today! These are easy-to-perform movements that help improve joint mobility and strengthen muscles. This type of training is sometimes forgotten, but it shouldn\'t be that way. Joint flexibility is essential for formal physical exercise as well as any other activity that is involved in children\'s routine, such as playing, running and jumping. Without further ado, take a look at these fantastic flexibility exercises for kids:  Arm Circles - Body Rotations - Arm Crossovers - Back Turns - Torso Rotation - Side Bends - Hip Swirls - Diagonal Abs - Side Leg Raise - Waist Pinchers  Help your kids improve their flexibility with this full-body training today, and be sure to subscribe to the channel if you\'d like to receive more sports content for kids. Good luck and let’s begin the workout!  

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