'Just in time for some pre-Christmas toning (or Tony-ng). A challenge for kids and adults alike, this five-minute bodyweight-only workout includes: - Plank to Pushup - Plank Rotations - Knee Jumps - Walking Toe Touch - Toe Jumps - Heel Taps - Burpees - Explosive Sit Ups - Mountain Climbers Music: Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100368 Artist: http://incompetech.com/ See my channel for workouts for kids and adults, exercise tips and various challenges! DISCLAIMER: Please consult your doctor before beginning any new workouts. These workouts may not be suitable for everyone, performing any exercises shown is done at your own risk.'
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