'Let us teach our kids how to get in shape with exercise. This routine is design to slowly bring down your heart rate to normal levels, it also stretches and relax your muscles after an exercise program. It\'s all about getting active thru exercise, that kids can do every day at home! Simple, quick moves for everyone to help them build their muscles, strengthen their bones, improve flexibility and even burn calories! It\'s a fun and healthy kids exercise routine.'
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