'Fun Dance: Cool-down exercises for active little ones'

03:47 Feb 29 0 0

'You’re never too cool to cool down after a day of activities! Help your kids power down with this easy routine. Try it yourself and be surprised at how relaxed you feel afterwards!  --- General Safety Message  Before starting any exercise, please: - Consult a doctor if you are unsure about a new exercise, or have a medical condition (such as heart disease, diabetes, high blood pressure, etc). - Do not exercise if you feel unwell - Resume exercising only when you have fully recovered - Choose a space that is safe and sufficiently large - Remove any hazardous/loose objects/furniture that might endanger you or get in your way  During any exercise, stop if you: - Feel pain or pressure in your chest, neck, shoulder or arm - Feel sharp or severe pain in your joints/muscles that does not go away - Feel dizzy or sick - Break out in cold sweat - Experience tightness of chest - Feel short of breath' 

Tags: kindergarten , kids workout , nursery , healthy living , pre-school , fun dance workout , easy kids dance , active living , Children Dancing , health promotion board , kids dance song , dances for children , children exercise dance steps with music , fun exercises for children , active music for children , kids exercise dance steps with music

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