'New 4 Week Upper Body Program now available @ https://gofb.info/Ef6JOp This 4 Week Upper Body Program targets the arms, shoulders, chest & upper back. Following this program is likely to result in increased lean muscle mass, reduced body fat, improved functional strength, improved tone, flexibility and range of motion. This 4 week plan uses 3 intense workouts a week to reshape your upper body and bring about quick changes to your overall fitness level. Different forms and strategies of strength training are the predominate training style in this program, and there is not a single repeat workout in this program - you\'ll do a completely different workout every single day. Once you buy this program, it\'s yours & you can repeat it as many times as you like (look under \"My Purchased Programs\" to re-add to your calendar). Workouts are scheduled three days a week (roughly every other day), and average out to 35 minutes a day. The only equipment you need is dumbbells. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.'
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