'SKILLS & DRILLS WITH RAF RUGBY 7S - EXPLOSIVE STRENGTH (PLYOMETRIC)'

00:30 Nov 6, 2021 0 0

'Try these plyometric drills to help build explosive strength to increase speed on the rugby pitch, crucial for Rugby 7s.' 

Tags: RAF , plyometric , explosive strength , SKILLS AND DRILLS , raf rugby 7s , raf rugby

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