'Mywellness Workout Week 4: Medium'

01:12 Nov 6, 2021 0 0

'Keep up the great work you have been doing with our medium week 4 workout!  This routine consists of 3 sets of 16 reps with a 30 second rest.  Don\'t forget, as well as following our Youtube channel for workouts lead by your favourite instructors, you can access free exercise routines on the Mywellness app. Once you\'ve downloaded the free mobile app, make sure you select us as your home club.  Music credit: Royalty Free Google Music Song name: Same Time https://www.youtube.com/audiolibrary/music?nv=1' 

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