'LEGS (INNER) - Incline Leg Press (Toes - Out)'

01:00 Nov 29, 2021 0 0

'LEGS (QUADS) - Incline Leg Press   http://youtu.be/U2AATwPoty0  This machine provides back support so that you can focus on working your legs in relative safety. Leg press machines are a common piece of exercise equipment found in most gyms.  Leg presses strengthen the muscles of your thighs, calves, hips and lower abdomen. Sit with your back firmly against the seat, and place your feet flat on the board, about hip width apart. Your legs will be bent 90° at your knees. Your knees should be in line with your feet and should not be bending inwards or outwards during the movement. Exhale as you push the weight up, making sure you don\'t lock your knees at the end of the motion. Inhale as you slowly bring the weight down. Pushing mainly with the ball of your foot and using the quadriceps go back to the starting position as you exhale. Choose moderate weights to start with and progress gradually. Although the leg press is generally a safe exercise, to minimize your risk of injury, do not bend your legs too deeply or allow your lower back to round.  Keep training. Dr Saranjeet Singh (Sports Medicine Specialist) [email protected]' 

Tags: fitness , Workout , Health , bodybuilding , Health and fitness , yoga , SPORTS , physical fitness , weight training , plyometrics , resistance training , free hand exercises , muscle training , legs exercises , legs training , neck pain , theraband exercises , Bodyline , pilates back pain , incline leg press , Dr. Saranjeet , Dr. Saran , Bodyline Academy , Stamifit , Incline Leg Press (Toes - Out) , LEGS (INNER) - Incline Leg Press (Toes - Out)

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