'In this video I go over 3 different variations of hammer curls that will blow up your biceps and forearms. I think you will like this. You can even make this a whole bicep workout if you wanted too. So give this a try and let me know what you think. For more great arm workouts check my other videos: https://www.youtube.com/playlist?list=PLNAUreWTt_SiGyt7W1rwMe5yEzM_Ff7we -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ T-Shirt Store: mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. how to get 21 inch arms, arm workout, 21 inch arm workout #21incharms #armworkout #johnmeadows'
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