'I\'m going to be hosting free workouts aimed at Teens & Kids on my YouTube channel every week. http://liftedfitt.com With the schools closed and with us all spending more time at home, it\'s more important than ever that we keep moving and stay healthy and positive. Exercise is an amazing tool to help us feel happier, more energised, and more optimistic. This workout is fun and suitable for all ages and even the adults can get involved. You don\'t need any equipment, so just tune in ! One more thing! I really need your help to spread this message. So please please feel free to subscribe to join this movement and share this with everyone that might like to get involved. We are all in this together. Feel free to drop a comment or question down below to be featured in my next video :)'
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