'Easy exercise circuit for kids'

01:51 Jan 29, 2021 0 0

'Hey Momz! Riley and I have been working on a project for your LiveWELLKidz! Here is her first workout! Have fun introducing your kiddos to fitness one week & short workout at a time! Details below!    The workout: FRIENDS | 7 movements   For kidz ages 4 & below: focus on one movement or letter per day  Mon: F | Fast feet | 3 sets of 20 seconds   Tues: R | Rocket jumps | 3 sets of 10 jumps   Wed: I | Inch worm walk | 3 sets of 20 seconds   Thurs: E | Elevator squats | 3 sets of 10 squats (push the “button” & slowly squat down and then back to standing)   Fri: N | Noodle shake out | 3 sets of 20 seconds  Sat: D| Dance party | turn on some music and do intervals of 20 seconds of dancing! 3 sets!   Sun: S | Superman | 3 sets of 5 reps or 10 second hold  . . . For kids ages 5 & up: Complete 1 full circuit on Tues, Thurs & Saturday   F | Fast feet | 1 set of 20 seconds  R | Rocket jumps | 1 set of 10 jumps  I | Inch worm walk | 1 set of  20 seconds  E | Elevator squats | 1 set of 10 squats (push the “button” & slowly squat down and then stand back up)  N | Noodle shake out | 1 set of 20 seconds D| Dance party | 1 set of dance to your favorite song!   S | Superman | 1 set of 5 reps or 10 second hold  . . . . . LiveWELLMomz, LLC provides customizable fitness/run training plans, live exercise classes and nutritional guidance virtually to members nationwide.  Check us out on facebook too! https://www.facebook.com/livewellmomz/' 

Tags: fitness , motivation , exercise , workout for kids , kids workout , kids fitness , home fitness , exercise for kids , kids exercises , fitness for kids , funny kids , Workout for toddlers , exercise for toddlers , workouts for kids fitness , kid friendly exercises

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