'www.rugbyworld.com video demonstrating key warm up drills for Rugby. A proper warm up is imperative before any kind of physical activity in order to: •Increase the body\'s core temperature and blood flow •Reduce the chance of soft tissue injury by making muscles pliable •Allow mental preparation and skill rehearsal for the forthcoming training or match •Shorten reaction times'
Tags: fitness , magazine , conditioning , season , up , WORLD , factory , warm , rugby , drills , Pre
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