'Sit down and hold a dumbbell the same way you would hold a hammer, and bend your elbow. At the top of the movement, slowly and in a controlled way let the dumbbell return to the start position. This will strengthen an important muscle around the elbow, the brachioradialis. Go to www.rehabmypatient.com for more information.'
Tags: biceps , patient , my , Rehab , Hammer Curl , dumbell exercise , flexion , brachialis , Brachioradialis , semi-pronated forearm , elbow exercise , elbow strengthening
See also:
comments