'Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS]'

02:22 Jan 27, 2022 0 0

'Learn how to do hammer curls with dumbbells with the proper hammer curl form. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program  Subscribe to our channel here → https://goo.gl/wxghQ5  Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin  You can grow bigger arms AT ANY AGE. You simply need to do the PROPER exercises, sets, reps, and form.  What is a hammer curl? Hammer curls are one of the most straight-forward but often overlooked biceps exercises. Hammer curls are effective at working both your biceps and forearms, so they are a \"double whammy exercise.\" We will show you the hammer curl exercise and how to do it with the perfect technique.  How to Hammer Curl (Dumbbell) — [Step-by-Step Technique]  Step 1:  Stand shoulder-width apart with your knees soft and core tight. Step 2:  Hold the dumbbells loosely at your sides. Step 3:  Alternating arms, curl the weight up across your body, keeping your hand in the same position (do not supinate your hand). Squeeze your biceps HARD at the top. Step 4:  Lower the weight slowly and controlled back to the start position.  ** Pro Tip: Flex your Triceps at the bottom of the hammer curl movement to increase the tension of each contraction. **  ** Pro Tip:  We recommend starting 3 sets of 12-15 reps (each arm) for hammer curl. **  If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program  Your friends here at the FFP,  -Dr. Balduzzi + The Men\'s Health Experts @ The Fit Father Project  P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5  **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.' 

Tags: Hammer Curl , hammer curls , how to hammer curl , hammer curl form , how to do hammer curls , Hammer Curls With Dumbbells , what is a hammer curl , hammer curl dumbbell

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