'Pilates Workout Exercise: Port de Bras on BOSU (Pilates on Fifth Video Podcast)'

02:33 Feb 3, 2022 0 0

'The result: flat abs, a strong core and open shoulders! Visit http://ultimatepilatesworkouts.com for a full video library of Pilates exercises and more. Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical crunch! The added instability of the BoSU triggers the deep stabilizers of the core to fire as well!   Pilates Benefits:  \"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.\"~ Joseph Pilates  UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women\'s Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!   Almost every online Pilates DVD in UltimatePilatesWorkouts.com\'s extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.   Start your free UPW Membership today at http://ultimatepilatesworkouts.com.' 

Tags: fitness , Workout , exercise , pilates , video , training , nyc , classes , instruction , cardiolates , new_york , former_radio_cit

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